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The University Counseling Center is offering a series of conversations for currently enrolled students, called Crash Course on Coping. These virtual conversations are created to be quick yet informative, focusing on skill-building topics such as working with your thoughts, relaxation skills, and coping with distress.

Any currently enrolled JCU student is eligible to attend these conversations - regardless of location, and regardless of whether or not they are using the center's counseling services.

All virtual conversations will be held on Tuesdays at 7:30 PM via this Zoom link:   Passcode: 832817 

Dates & topics:

Sep. 29 - Cognitive skills

Oct. 6 - Relaxation skills

Oct. 13 - Distress tolerance skills

Oct. 20 - Cognitive skills

Oct 27 - Relaxation skills

Nov 3rd - Distress tolerance skills

Nov 10th - Cognitive skills

Nov 17th - Relaxation skills