The University Counseling Center is offering a series of conversations for currently enrolled students, called Crash Course on Coping. These virtual conversations are created to be quick yet informative, focusing on skill-building topics such as working with your thoughts, relaxation skills, and coping with distress.
Any currently enrolled JCU student is eligible to attend these conversations - regardless of location, and regardless of whether or not they are using the center's counseling services.
All virtual conversations will be held on Tuesdays at 7:30 PM via this Zoom link: https://johncarrolluniversity.zoom.us/s/92061947659 Passcode: 832817
Dates & topics:
Sep. 29 - Cognitive skills
Oct. 6 - Relaxation skills
Oct. 13 - Distress tolerance skills
Oct. 20 - Cognitive skills
Oct 27 - Relaxation skills
Nov 3rd - Distress tolerance skills
Nov 10th - Cognitive skills
Nov 17th - Relaxation skills