Josie Miller is a wellness professional that specializes in women's fitness. She believes that fitness goes beyond the lifting and lowering of weights. Josie's philosophy emphasizes the importance of knowing and understanding her client's lifestyle to provide proper support, accountability and motivation. Her goal is to help women find movement in their day in a way that builds confidence and feels sustainable. She has developed a method of fitness that is short in time, low-impact, doable in the home or office, and extremely effective. Josie is an NASM CPT, Certified Women's Fitness Specialist through NASM, registered yoga instructor (RYT-200) and barre certified.