JCU Fit Staff & Faculty Yoga with Annie Siegel
Thursdays April 3, 10, 24 in the Lower Level Fitness Room
All levels Hatha style yoga class. Beneficial for increasing strength as well as relaxing body and mind.
Tai-Chi
Fridays from 12-1pm
April 4, 11 in the Lower Level Fitness Room
- Tai Chi is a multi-faceted art form that is beneficial for relaxation, balance, lower body strength, and is known to loosen stiff joints, stretch the muscles, and open the mind.
JCU Fit: Lindsay Malone
- Fuel Your Day: Eating for Sustained Energy and Focus
- DATE: Monday, April 14th
- TIME: 12-1pm
- LOCATION: Jardine Room, LSC
- RSVP
‘Going Green’ Challenge, starting April 14th on the wellness portal
Earth Month takes place during April every year. It is a time to raise environmental awareness and join hands to create sustainable development and offer climate solutions, to minimize our carbon footprint and prevent further harm to our planet’s natural resources.
April 14 to 20, take a sustainable action each day to help and Track ‘Yes’ 5 out of 7 days to earn 200 points.
Writer’s in Residence Juvenile Justice 5K and 1-Mile Walk
- DATE: Monday, April 19th
- Details and Registration Link
- Participants will receive 500 points on your wellness portal!
Spiritual Wellness Spiritual wellness contributes to the total well-being of the human person. This section lists resources available around campus that assist in enhancing your spiritual wellness.
Additional Wellness Links Here you can find links that can help you with your health and wellness goals.
Department of Recreation: We encourage your participation in existing fitness programs available through the JCU Department of Recreation.
2025 Wellness Advisory Board: Leslie Beck (Co-Chair), Jen Drozdowski (Co-Chair), Ryan Armsworthy, Angela Aviquivil, Garry Homany, Melanie Moss, Anna Simonson, Colleen Treml, Melissa Wenzler and Jackie Zera.
Questions: For questions or comments regarding JCU FIT employee wellness programs, please contact an HR Representative or a member of the Wellness Advisory Board.