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"Mental Health Minutes" Podcast 

Mental Health Minutes

The University Counseling Center has created and uploaded to Anchor/Spotify a podcast to help students with various topics, such as coping with stress and anxiety, coping with loneliness and isolation, and stigma of utilizing mental health services. Students can write in to counselingcenter@jcu.edu with questions or topics that they want our staff to address as well. 

All episodes can be found here!

Episodes are released every Tuesday.